YOGA FOR RESTLESSNESS & OVERTHINKING 25Min скачать в хорошем качестве

YOGA FOR RESTLESSNESS & OVERTHINKING 25Min

If your mind feels constantly busy, your body restless, and relaxation seems impossible — this practice is for you. This 25-minute gentle movement session is designed to help regulate your nervous system, calm anxiety, reduce overthinking, and release restlessness stored in the body. When the nervous system stays in fight-or-flight mode, the body holds unfinished stress responses. This can create: • Racing thoughts • Mental fatigue • Physical tension • Restlessness • Difficulty relaxing or sleeping Instead of forcing stillness, this session uses slow, gentle, intuitive movement to help your body safely discharge excess stress energy — allowing your system to naturally return to calm. Through soft flows, mindful transitions, breath awareness, and grounding movements, this class supports: • Nervous system regulation • Anxiety relief • Mental clarity • Emotional release • Deep physical relaxation • A sense of safety inside your body This practice is especially helpful if you: • Overthink constantly • Feel emotionally overwhelmed • Carry tension in your shoulders, chest, or hips • Struggle to rest • Feel wired but exhausted No flexibility, strength, or prior experience is needed. This session is accessible, gentle, and deeply regulating. ✨ Regulation first. ✨ Then rest.