Strength Coach Reacts To Crosby's Training 🏒 скачать в хорошем качестве

Strength Coach Reacts To Crosby's Training 🏒

An inside look at how one of the NHL greats trains to perform at an elite level in the NHL. 🎁 FREE GIFT 🎁 Explosive Speed Package: https://www.hockeytraining.com/free-s... 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: https://www.hockeytraining.com/osd21-... Coach Dan reacts to a training compilation of Sidney Crosby training with Nathan MacKinnon and their trainer Andy O'Brien, who is known as one of the best hockey trainers out there. Throughout the video, you'll see what it takes to become a superstar hockey player and then Coach Dan will show you a workout using exercises that Crosby was performing in the video. Here's the full workout: WARM-UP A1: Lateral Squat Step x 8 per side A2: Bird Dog x 8 per side A3: BW Overhead Good Mornings x 8 A4: Reverse Lunge Into Russian Step Up x 8 per side A5: Rollover Push Up x 4 per side A6: A-Skips x 15 per side *Complete one set of each exercise in one continuous circuit. THE WORKOUT A1: Lateral Figure 8’s Around Cones x 20 secs A2: 7-Dot Drill x 20 secs *Rest 60 secs in between sets and repeat for 3 rounds. B: Crossover (5yds) into sprint uphill (10yds): 6 x 1 *Rest 90 secs in between sets. Repeat for 6 rounds. C1: Vertical Jumps: 6 x 3 C2: 45-Degree Crossover Uphill (10yds): 6 x 1/side *Rest 30 secs in between exercises, and 60 secs in between sets. Repeat for 6 rounds. COOLDOWN A: Butt Kicks Uphill x 20yds B: Lunges With Reach x 4 per side C: 90/90 Hip Switches x 8 per side D: Deep Breathing For Two Minutes *Complete one set of each exercise in a slow, technical manner. 0:00 - Reaction 14:37 - Crosby Workout 18:00 - Gift WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining   All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.