Fix Your Running Form: 1 Drill + 1 Strength Exercise Every Runner Needs (With Dr. Zach) скачать в хорошем качестве

Fix Your Running Form: 1 Drill + 1 Strength Exercise Every Runner Needs (With Dr. Zach)

Struggling with running form, overstriding, or recurring strength deficits as a runner? In this episode, Dr. Zach and I break down one of the most effective running drills and strength exercises we use with runners to improve mechanics, efficiency, and performance. We cover: A sled pull running drill that targets: Overstriding Crossover gait Poor hip extension How to cue the drill correctly for real carryover to running Why resistance can help retrain proper running mechanics A single-leg Romanian deadlift (RDL) variation that builds: Posterior chain strength Balance and control Stability across all three planes of motion Common mistakes runners make with single-leg strength work and how to fix them These drills are great for: Runners dealing with form breakdown Athletes looking to improve efficiency Anyone wanting better carryover from strength training to running If you’re serious about improving your running mechanics and strength, this is a must-watch. 👍 Like, comment, and subscribe for more running, rehab, and performance content.