Most people over 40 don’t need harder workouts, they need better ones. скачать в хорошем качестве

Most people over 40 don’t need harder workouts, they need better ones.

Random workouts, max-effort classes, and chasing sweat are a fast track to burnout and injury, especially after 40. In this conversation with Tevin Johnson, GM at Alloy Fitness, we dig into why structured, coached strength training is the missing link for people who want to stay active for decades. Inside the episode: • Why Alloy only does strength training (and nothing else) • The problem with ‘one-size-fits-all’ fitness • How assessments prevent injuries before they happen • What it actually takes to build a body that lasts If your goal is to move better, feel stronger, and keep doing the things you love—this episode is required listening.