🔥 UPPER BODY TABATA Workout With Dumbbells | PUSH Workout | STRONG SUMMER DAY 17 скачать в хорошем качестве

🔥 UPPER BODY TABATA Workout With Dumbbells | PUSH Workout | STRONG SUMMER DAY 17

Welcome to Day 17 of the Strong Summer Program! Today, it is all about upper body PUSH: shoulders, chest, and triceps. We will be working in quick & intense TABATA circuits, so make sure you are pushing yourself, but keeping your form in mind. We will tone & strengthen our upper body (shoulders, triceps, and chest) with this fire TABATA upper body workout that you can do from home with dumbbells! Of course, our core will be getting an amazing workout as well: please remember to keep it engaged throughout. For this home workout, I will be using the following equipment: 2 x 12 lbs [5.5 kg] 2 x 18.5 lbs [8.5 kg] [Discount code: VERA10] WORKOUT EQUIPMENT & LEGGINGS: https://liketk.it/3Dc7U We will perform this upper body workout in the following format: 3 x 40 sec shoulder warmup to start (please make sure you warm up before this) 20 seconds per exercise 10 seconds rest 8 exercises per TABATA circuit 1 minute rest between TABATA circuits 3 x per TABATA circuit As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V UPPER BODY TABATA Workout With Dumbbells | PUSH Workout & INTENSE SHOULDER WORKOUT | STRONG SUMMER DAY 17 Workout Details: 00:00 INTRO 02:01 SHOULDER WARM-UP LARGE CIRCLES - RIGHT LARGE CIRCLES - LEFT HALOS 05:01 TABATA CIRCUIT 1 TRICEP PUSH UP AROUND THE WORLD CHEST FLY OVERHEAD EXTENSION RIGHT OVERHEAD EXTENSION LEFT BUTTERFLY SIT UP & ALT PUNCH LEGS UP DB REACH SHOULDER TAPS REPEAT TABATA CIRCUIT 1 REPEAT TABATA CIRCUIT 1 19:34 TABATA CIRCUIT 2 HIGH PLANK LEAN TATE PRESS FRONT TO T RAISE LANDMINE STYLE PRESS OVERHEAD TRICEP EXTENSION SEATBELTS PUNCH ACROSS - RIGHT PUNCH ACROSS - LEFT REPEAT TABATA CIRCUIT 2 REPEAT TABATA CIRCUIT 2 34:11 TABATA CIRCUIT 3 KNEELING SHOULDER PRESS - RIGHT KNEELING SHOULDER PRESS - LEFT NARROW DUMBBELL PRESS WIDE DUMBBELL PRESS TRICEP KICKBACK LATERAL RAISE POLIQUIN RAISE TRICEP PUSH UP HOLD ALT LEG RAISE REPEAT TABATA CIRCUIT 3 REPEAT TABATA CIRCUIT 3 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT, TOP & LEGGINGS: https://liketk.it/3Dc7U 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #UpperBodyWorkout #ShoulderWorkout #Tabata Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.