Total Body Quick Shred #1 скачать в хорошем качестве

Total Body Quick Shred #1

Total Body Quick SHRED #1 by Kristin 50:10 x 3 (12 min) 1. Side to side lunge+ weight up and over to toes 2. Squat + Front Raises/Squat +Lat raise 3. Overhead Reverse Lunge + Side Crunch (rev lunge, bring rev leg out to side and bring elbow to knee) 4. Alt Curtsy + Tricep Headbanger TABATA PAIR: 20:10 x 8 (4 mins) 1 Straddle in and out box jumps 2 Weighted Squat with Alt Leg raises with weights on thighs 30:10 x 4 (10 min) 1 Pulsing Lunge with Trunk Rotation (alt legs each round, pulse & rotation to same side and synchronized) 2 Plie Squat + 3x Trunk Rotation & Crunch (rotate side to side with weight, on 3rd rotation bring knee to elbow) 3 SL Pike Plank + 3 count Knee Drive 4 V Crunch + Reach 5 Scorpion Twist dips 50:10 x 3 (12 min) 1 SL Hip Bridge to Close Grip Chest Press 2 Supergirls + Toe Touches 3 Deadlift + Upright Row alt curtsy lunges + hammer Curl