LOWER BODY BURN: Glutes & Hips🔥 | w/ a Long Band + a bit of cardio! 😅 | скачать в хорошем качестве

LOWER BODY BURN: Glutes & Hips🔥 | w/ a Long Band + a bit of cardio! 😅 |

Hi Friends! This workout is all about feeling good in your body. Today we’re targeting the glutes and hips using a long resistance band to create deep, effective muscle activation without anything feeling too intense or intimidating. To keep things fresh and fun, I’ve sprinkled in three short cardio intervals to loosen you up, boost your energy, and get your heart rate pumping. Think of it as a little cardio pick-me-up that helps you sweat a bit more and feel extra energized throughout the workout. This session honestly made me so happy 💛 I love workouts where I can really feel the work in my hips and glutes—especially when using a band that feels supportive rather than overwhelming. It’s refreshing, empowering, and so satisfying. Stick with this one—I promise you’ll feel strong, energized, and amazing by the end of it! ✨ Grab your long resistance band ✨ Move at your own pace ✨ Enjoy the burn and the joy of movement Let’s get this done!! 🙌🏻 💖Rebecca