Can't Sleep Due to Depression? | This Guided Meditation Changes Everything | Delta Theta | Session 2 скачать в хорошем качестве

Can't Sleep Due to Depression? | This Guided Meditation Changes Everything | Delta Theta | Session 2

🌙 NURL GIVEAWAY – CALM & SLEEP ESSENTIALS 🌙 To say thank you for being part of Nurl we're giving away: ✨ 1× Shakti Mat (deep relaxation & nervous system reset with 39,000 5-star reviews) - shaktimat.com 🎧 1× Manta Sleep Sound Mask (total darkness + immersive sound) https://mantasleep.com/products/manta... How to enter: 1️⃣ Subscribe to Nurl 2️⃣ Like this video 3️⃣ Comment below and tell me: When do you use Nurl the most? 🌙 Sleep • 📚 Focus / ADHD study • 🧘 Calm / anxiety Winner will be announced right here on YouTube. Rules below. No rush. No pressure. Just calm. Good luck—and enjoy the frequencies 🤍 ---------------------------------------------------------------------------- 🌙 Delta & Theta Deep Sleep Meditation | Combat Depression, Calm the Mind, Rest the Body The Numbness Thaw - Feeling is Healing Feeling numb from depression? Or maybe feeling everything too intensely? This 10-minute meditation with binaural beats meets you exactly where you are—no pressure to feel better, be positive, or pretend. Tonight, we gently invite the thaw. Your heart is still beating. Life persists in you, even through the numbness. We'll create a safe space to simply exist without judgment, allowing feelings to return in their own time—or honoring the numbness if that's where you are. Like warming a frozen lake with gentle sunshine, this meditation offers compassionate presence as you reconnect with small sensations and remember: you're not broken, you're hurting. And hurt can heal. Delta and theta frequencies are commonly associated with deep sleep, subconscious relaxation, and emotional processing. When paired with a slow, reassuring voice, they can help quiet racing thoughts, soften heavy feelings, and make it easier to drift into restorative sleep. This session is especially helpful if you’re experiencing: Emotional heaviness or low mood Night-time anxiety or overthinking Mental fatigue or burnout Difficulty falling or staying asleep While this meditation is not a replacement for professional care, many people find that deep, consistent sleep can play a supportive role in managing depressive symptoms and improving overall emotional balance. There’s nothing you need to do. No need to focus or force relaxation. Simply listen, breathe naturally, and allow sleep to arrive in its own time. For best results: Listen while lying down in a quiet, dark room Use headphones if comfortable Let the audio play on repeat You are allowed to rest. You are allowed to take tonight off from carrying everything. Contest Rules: No purchase required Open internationally Prize given when Nurl reaches our first 1000 subscribers Winner selected randomly from valid comments Winner announced via YouTube Community tab and pinned comment This giveaway is not sponsored or endorsed by YouTube. https://www.youtube.com/howyoutubewor...