MEAL PREP MONDAY: easy, creative, *FUN*, quick, high-protein + gluten-free meal ideas скачать в хорошем качестве

MEAL PREP MONDAY: easy, creative, *FUN*, quick, high-protein + gluten-free meal ideas

LOVE YOU SO MUCH! Thank you to Wildgrain for sponsoring this video. When you order a gluten-free box, you receive $30 off + Free Gluten Free Chocolate Chip Cookies for LIFE at this link: https://www.wildgrain.com/MICHEL or code MICHEL at check out! TIME STAMPS: 0:00-2:37 here's what's on the docket for meal prep Monday 2:37-4:12 unbelievable gluten free finds 4:12-6:51 Spicy Protein Vodka Tortellini 6:51-10:28 Hot Honey Pizza Casserole 10:28-12:33 Spicy Miso Butter Asparagus 12:33-15:04 Whipped Feta Pesto Carrots 15:04-18:40 Dill Pickle Salad 18:40-19:46 quite the spread! INGREDIENTS PER DISH: HIGH PROTEIN PASTA (pasta) [ ] Spicy sauce [ ] Sausage [ ] Cottage cheese [ ] Basil PIZZA CASSEROLE [ ] Rotisserie chicken [ ] Quinoa in bone broth [ ] Tomato sauce [ ] Pepperoni [ ] Ricotta [ ] Mozzarella [ ] Zucchini [ ] Rosemary [ ] Mushroom SPICY MISO ASPARAGUS [ ] Asparagus [ ] Miso [ ] Ginger [ ] Sesame seeds [ ] Hot chili oil PICKLE LENTIL SALAD (toast) [ ] Dill [ ] Lentil [ ] Cucumber [ ] Red onion [ ] Lemon [ ] Garlic [ ] Parm [ ] Pickles [ ] Bacon [ ] WHIPPED FETA ROAST CARROT [ ] Feta [ ] Cream cheese [ ] Lemon / garlic / oil [ ] Carrot [ ] Pesto ——-WHERE TO FOLLOW ME——- INSTAGRAM:   / michel.c.janse   TIKTOK:   / michel.c.janse   MY WEBSITE: www.micheljanse.co POSHMARK: https://poshmark.com/closet/michel_janse PINTEREST:   / michel_janse   ———-LET’S HANG——— WANNA JOIN THE FB FRIEND GROUP?   / micheljanse   BLOG POSTS HERE - www.micheljanse.co ----A BIT ABOUT ME----- I am so thankful to have you join this online friend group + give you a peek into my life. A bit about me - I AM: -a late 20's Christian gal who recently got married and moved to a cute little coastal town north of San Diego -a recent first-time-homebuyer who loves all homemaker-y things -a wife of a full-time touring musician (shout out to the hubs - Jordy Searcy) -a gluten-free foodie who has a degree in nutrition and is currently in a program at my local culinary school -someone who found love again after infidelity + divorce -a gal who loves to host parties and take the theme a little too far -a recovering people pleaser who is learning how to slow down and live healthier while navigating autoimmune diseases like Lupus and Celiac Disease -a thrifter -a rescue pup mom + a pear shaped gal just on the hunt for pants Come along with me as we play with food, host cutie events, thrift, shop, car chat, learn to rest + spend lots of sunsets at the beach. ----------------------------------------------------- ~SHOP~ -FAV AFFILIATE LINKS & PROMO CODES- -CBD: "MICHELJANSE" for 15% off your first order at this link: https://myeq.com/?coupon-code=michelj... -Cozy Earth (my sheets): https://my.cozyearth.com/michelcjanse tap_a=6753-c39683&tap_s=743582-196543 -VellaBox (the best candle subscription!) 'MICHEL50' for 50% off https://www.vellabox.com/?ref=michelj... ----Equipment------ MAIN CAMERA: https://amzn.to/2tWr5Nt VLOG CAMERA: https://go.magik.ly/ml/18d9o/ Handheld Tripod: https://amzn.to/2XsNXQx MIC: https://amzn.to/37xTYOO LIGHTING: https://amzn.to/2VsNiyp Hard Drive: https://amzn.to/2yNyx08 ----FAQ:---- ~How tall am I? 5'7 ~Where am I from? Boerne, TX ~Where do I live? Oceanside, CA but I am from outside of Austin, TX! ~What did I study? Nutrition and Dietetics from ASU! ~How old am I? 27 (born in '97) ~Are you Christian? yes! ~How do you pronounce your name? Mick-Elle Jan-See ~Do you have pets? YES! A rescue pupper named Max :-) ~Favorite Store? Everlane, Sezane + Madewell ~Favorite Drink? Oat Milk Matcha or Citrusy Kombucha FTC: This video is Sponsored. Some links may be affiliate links meaning I make commissions on sales with no extra expense to you. (thanks for supporting me by using my links!) All opinions are my own.