Aloo Palak | Aloo Palak Recipe | Spinach Recipes | Spinach and Potato Recipes скачать в хорошем качестве

Aloo Palak | Aloo Palak Recipe | Spinach Recipes | Spinach and Potato Recipes

Youtube channel :    / vegierecipesblogspot   Website : https://vegierecipes.blogspot.com/ Facebook page:   / vegierecipes   Twitter:   / vegierecipes3   Aloo palak(Spinach recipe) is very healthy, homey and delicious gravy vegetable dish. Palak (Spinach) has lot of iron content in it and the Aloo (Potatoes) contain vitamins, minerals etc. There are many ways of making aloo palak(Alu palak recipe) and in this post I have explain how we are doing. Its an apt side dish to Chapathi, Poori, Roti, Naan etc. It is one among the best indian curry recipe. Health Benefits of Spinach (Palak) Palak (spinach) is in rich in iron and its very to increase the hemoglobin count in blood. It helps in controlling the blood pressure and it prevents from constipation. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. Health Benefits of Potatoes Potatoes are in rich in Potassium typically, 100 gm of potato will contain about 17 mg of Vitamin C. In addition to this, natural potatoes also contains Vitamin A, B and P. Potatoes contain about 17% starch and it is one of the best natural sources of starch. Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. Check my posts for Palak Paneer and Keerai Kootu Ingredients for Aloo Palak (Spinach Recipe) Palak (Spinach) – 300 gms Potato(aloo) – 2No. Tomato – 2No. Onion – 2No. medium size Green chilli – 2No. Cardamom – 3No. Cinnamon – 3 small piece Cloves – 3No. Garlic cloves – 18 No. Ginger – small piece Cumin seeds – 2tspn Garam masala – 2 tspn Coriander Powder – 1tbspn Turmeric powder – 1 tspn Salt to taste Oil to fry Preparation of Aloo palak (Spinach Potato recipe) is one of the best indian veg recipes. Heat the pan and add little oil then add Palak (spinach), cook the (Palak) spinach and green chili and keep aside to cool. After it get cool grind in the mixer and make palak (spinach) as a paste. Then put the chopped onion, garlic and ginger in the mixer to make as a paste. Finally grind the tomato as a paste and keep aside. Add oil in the pan let the oil get heated up and add Cinnamon, Cardamom and cloves then cumin seeed, Onion and ginger garlic paste. Fry the mixture till the raw smell goes of onion, Ginger garlic paste. As soon as the mixture turn to light brown colour add the tomato paste. Cook the tomato paste till the raw smell goes. In the meantime deep fry the potato cubes in oil. If you don’t want deep fry you fry the potato with little oil. In the mixture on the other pan add Coriander powder, Garam masala powder, Turmeric powder and fry little till the raw smell goes and add salt to taste. Now we going to add the palak paste and add water as per the consistency required don’t let the mixture boil after adding the palak. Add the fried potatoes in the mixture and within a minute switch off the flame. The delicious aloo palak (Spinach potato recipe) is ready to serve and there is doubt it is one among the fantastic indian curry recipes. Now you know how to make aloo palak / how to prepare aloo palak and I am happy to share this recipe