What I Eat in a Day for Iron Deficiency Anemia (Absorption, Timing & Mistakes) скачать в хорошем качестве

What I Eat in a Day for Iron Deficiency Anemia (Absorption, Timing & Mistakes)

If you have iron deficiency or iron deficiency anemia and feel confused about what to eat, this video breaks it down simply. In this video, I share what I eat in a day for iron deficiency anemia, including iron-rich foods, how I time iron for better absorption, foods that block iron, and the common mistakes that keep iron levels low even when you’re “doing everything right.” Most people focus on eating more iron — but not on iron absorption, iron recycling, copper, retinol, and timing, which is why iron deficiency symptoms like fatigue, dizziness, hair loss, acne, heavy periods, and brain fog don’t improve. I also explain: how to eat iron rich foods correctly how vitamin C, copper, and retinol support iron how I separate iron from blockers This video is especially helpful if you: have iron deficiency without anemia have low ferritin experience hair loss, recurring vaginal infections, infertility, thyroid issues, autoimmune diseases, parasites, acne/hyperpigmentation from iron deficiency have heavy periods / period vomiting or fibroids feel worse on iron supplements 📘 My Iron Healing E-Book: https://www.sendowl.com/s/health-well... Grab your The Ultimate Iron Deficiency Healing Guide: https://www.sendowl.com/s/health-well... 30 Day Vaj Reset Guide for only $47: https://www.sendowl.com/s/health-wome... 30 Day Urinary Tract Healing Guide: https://www.sendowl.com/s/health-wome... 🔮 Explore My Tools: Get $20 off Evvy!- https://refer.evvy.com/pages/share-ev... FREE 8 hour overnight vaginal healing sleep tape: https://dashboard.mailerlite.com/form... Amazon storefront for fav vaj products: https://amazon.com/shop/themanifestat... Health Manifestation E-books (cholesterol, blood pressure, weight loss, etc.): https://sendowl.com/hub/the-manifesta... To work with me!- ⁠linktree.com/dekeirahorne⁠⁠⁠ 🫶🏾 (free 8 hr overnight sleep tape is linked here) The content on this channel is intended for educational and informational purposes only. It is designed to support your understanding of holistic wellness, lifestyle practices, and self-development but is not meant to diagnose, treat, cure, or prevent any medical condition. Always consult with a licensed healthcare professional before making any changes to your health, nutrition, or wellness routine. The information shared here does not replace medical advice, therapy, or professional treatment. By watching these videos, you acknowledge that you are doing so voluntarily and accept full responsibility for your health decisions. #irondeficiency #irondeficiencyanemia #lowiron #ferritin #ironrichfoods #womenshealth #holisticnutrition #anemiahealing