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如何进行乳腺自检? 贾国丛 郑州大学第三附属医院 乳腺癌要教会广大的女性朋友学会自查,具体的自查时间:未绝经的女性在月经过后3到7天进行检查,绝经的女性要选择为每月的固定的日期作为你检查的时间。具体的方法是:看、触、摸、挤。看、是在洗澡后或者是脱去上衣在镜子跟前看双侧的乳头是否对称,局部的皮肤是否有隆起、凹陷、水肿等异常的情况;摸、是左手上抬到头部的后方,用右手来触摸左侧的乳房,感觉是否有肿块从乳头周围开始,顺时针进行检查,直至到乳房的外侧用同样的方法检查右乳,当触及到乳房有肿块或者局部双侧的乳房不对称,就是同样的部位,一侧乳房有异常两边不对称的情况下,这就是有问题了;第三、是挤,挤压乳头是否有异常的分泌物,如果出现脓性清亮的血性的液体,我们就叫乳头溢液,在非哺乳期任何时候出现,我们要引起重视,在检查乳房的过程中间,还要提到一定要检查乳房的腋窝,大家学会了自查,结合到乳腺专科检查,才能做到乳腺癌的早发现早诊断早治疗,降低致残率和死亡率。 How to perform breast self inspection? Breast cancer should teach women to learn self-examination, Specific self-examination time: postmenopausal women are examined 3 to 7 days after menstruation, Postmenopausal women should choose the fixed date of each month as the time of your examination. The specific methods are: look, touch, touch and squeeze. Look, after taking a bath or taking off your coat, and look in front of the mirror to see if the nipples on both sides are symmetrical, Whether the local skin has abnormal conditions such as bulge, depression and edema; Touch, it's the left hand up to the back of the head, Touch the left breast with your right hand, Feel if there's a lump starting around the nipple, Check clockwise, Go to the outside of the breast and check the right breast in the same way, When it comes to breast mass or partial bilateral asymmetry of breast, It's the same part, When one breast has abnormal asymmetry on both sides, This is the problem; Third, squeezing, If there is abnormal secretion in the extruded nipple, If there is a purulent, clear, bloody fluid, We call it nipple discharge, Occurs at any time during non lactation, We should pay attention to it, In the middle of the breast exam, It's also important to check the armpit of the breast, You've learned to check yourself, Combined with breast specific examination, In order to achieve early detection, early diagnosis and early treatment of breast cancer, Reduce disability and mortality.