40 minute Adaptive Workout for Multiple Sclerosis: Holiday circuit скачать в хорошем качестве

40 minute Adaptive Workout for Multiple Sclerosis: Holiday circuit

Join Emily, personal trainer and person living with MS for a 40 minute full body workout that can be done seated or standing. Grab your weights, a chair and lets end this year strong DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.