Pilates For A Fresh Start | 15 Minute Pilates Routine | Lottie Murphy Pilates скачать в хорошем качестве

Pilates For A Fresh Start | 15 Minute Pilates Routine | Lottie Murphy Pilates

Happy new year my lovely Pilates community. Here's a fresh routine for a fresh start. Whether you're new to Pilates, haven't been active for a while or are simply looking for a fresh flowing routine to jump into then this 15 minute routine is for you. It's now so close to the launch of my virtual Pilates studio with full length classes, tutorials and exclusive series, I can't wait to share it with you. If you join the waitlist you also get a discount on your first 3 months of membership - sign up here: https://www.lottiemurphy.com/become-a... 24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates   24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here-    / lottiemurphy   Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: https://www.lottiemurphy.com/liabilit...