EMOTIONAL REGULATION | Window of Tolerance Explained скачать в хорошем качестве

EMOTIONAL REGULATION | Window of Tolerance Explained

In this video, I explain the concept of the window of tolerance as a simple explanation of emotional regulation and consider simple steps we can take to remain within our window of tolerance. — To support my work, please follow me on Patreon:   / pookyh     Connect with me: Website:http://www.pookyknightsmith.com Podcast: https://pookyh.buzzsprout.com    Twitter:   / pookyh      Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky     Books I’ve written: Self-Harm: How to Help Your Child: https://amzn.to/3R5H3K1 How to Support Your Autistic Child with Food, Eating and Mealtimes: https://amzn.to/3uu3BLI Things I Got Wrong So You Don’t Have To: https://amzn.to/3aipqqN The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8 Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN