Improve balance and posture with Tadasana and tree pose (Vrksasana) , Iyengar yoga with Lucy скачать в хорошем качестве

Improve balance and posture with Tadasana and tree pose (Vrksasana) , Iyengar yoga with Lucy

Tadasana (mountain pose) and Vrksasana (tree pose) are a marvellous combination to improve our posture, alignment and balance, this is super helpful if you spend most of the day sitting. As we grow older, poor posture can have many negative effects, including headaches, neck and back pain, and hip and knee problems. Additionally, balance helps strengthen certain areas of your body, including your ankles, legs and abdominal muscles, whilst increasing your coordination and proprioception. Giving us a greater sense of well-being and preventing the likelihood of falling notice what tiny movements your body might make to help you stay on one leg and then the firmness when you come back to two listen to your body's needs respond appropriately Practice enjoy Love and light Lucy