How much cold is right? - Extreme cold training | know everything скачать в хорошем качестве

How much cold is right? - Extreme cold training | know everything

Our body reacts immediately to cold - it knows that danger is imminent. This is because the brain and body only function optimally at a core temperature of around 37 degrees Celsius. Nevertheless, cold can also be good for us. It can make us fitter and stronger, help our body regenerate and even heal us. But how much cold is right? And how can we get used to it? 🎬You can find all episodes of Alles Wissen here: https://1.ard.de/Alle_Folgen_alles_wi... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find even more exciting documentaries and reports from us here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find even more exciting documentaries and reports from ARD here: https://1.ard.de/Alle_ARD_Dokus_und_R... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find our documentaries and reports on YouTube for commenting here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Subscribe to our channel here so you don't miss any information from Hesse: https://1.ard.de/Kanal_abonnieren?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺You can find more current content from Hessischer Rundfunk here: https://1.ard.de/hr_in_der_ARD_Mediat... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Current information on events in Hesse can be found here: https://1.ard.de/hessenschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Current information on events in Germany can be found here: https://1.ard.de/tagesschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲You don't want to miss anything? Follow our social media channels: hessenschau on Instagram: https://1.ard.de/hessenschau_Instagra... hrfernsehen on Instagram: https://1.ard.de/hessischer-rundfunk-... hessenschau on Facebook: https://1.ard.de/hessenschau_facebook... hrfernsehen on Facebook: https://1.ard.de/hessischerrundfunk_f... #cold #coldtraining #health