Loving Kindness Meditation | Guided into Trance | Body Scan with Visualisation | Compassion Fatigue скачать в хорошем качестве

Loving Kindness Meditation | Guided into Trance | Body Scan with Visualisation | Compassion Fatigue

🌙 Hello again :) We're revisiting this soothing guided relaxation, but this time with no background sound. Featuring a body scan, a beautiful bubble of light visualisation, then a Loving Kindness meditation. Perfect for those with compassion fatigue, a feeling of bitterness or irritability. Sometimes we need to take a step back from following the news and from keeping up with difficult topics, and instead, leaning into our connection to the world through meditation. Sending kindness and care outwards, softening and soothing inwards. Imagine the soft light protecting us from harm, but your connection outwards remains. 🌙 This practice can help with: • reconnecting with your compassion • soothing bitterness and resentment • finding peace • reconnecting with your soul • self-care in difficult times I would love it if you would help me keep doing these meditations. You could do that by sharing this recording, commenting on it or liking it - and don't forget to subscribe! Thank you so much! Wishing you gentleness and peace 💙 #bodyscan #guidedrelaxation #stressrelief #softspoken #asmr #lightvisualisation #anxietyrelief #relaxation #sleephelp #meditation #grounding #calmingvideo #nervoussystemregulation #lovingkindess