Calm Deep Neck Tension | Alexander Technique Hands-On Work скачать в хорошем качестве

Calm Deep Neck Tension | Alexander Technique Hands-On Work

🌀 What if your body knew something before your mind did? Before you move, something shifts—your breath, your neck, your attention. 📍 Filmed in Boston, MA, USA 🎬 About This Class Led by master teacher Tommy Thompson (50+ years of experience), this class is part of a full embodied learning series. In this class, Tommy uses light, intentional touch to help a trainee notice what happens just before movement. You’ll explore how awareness—not effort—restores natural coordination. This class explores how unconscious neck tension arises before conscious action, and how intention-based touch helps release it. It’s a chance to feel how gentle presence can change your movement from the inside out. 💡 In This Video: • Discover why “fixing” posture often reinforces tension • Learn how to sense movement before it happens • See how subtle contact guides the body into ease 🪞 Quotation "Movement isn’t something you do. It’s something you allow—when you stop interfering." 💬 Your Turn Have you ever noticed your body reacting before your thoughts could catch up? Leave a comment — we’d love to hear your story 👇 🎓 From Tommy Thompson’s Class 20 "Unlock Embodied Awareness – Discover the Alexander Technique That Changes How You Move" 👉 Read the full summary on the Resonance Flow Blog: https://theresonanceflow.com/alexande... 📤 Share this with someone who holds tension in their body 🔔 Subscribe to follow Tommy’s full Alexander Technique series ➡️ You're one pause away from sensing more fully 🌐 Resonance Flow A space where body, mind, and spirit resonate in harmony. Explore more: • Website – https://theresonanceflow.com • Blog – https://theresonanceflow.com/blog • Instagram –   / resonance_flow   • Threads – https://www.threads.net/@resonance_flow