Marathon Mastery with ChatGPT ep 2 скачать в хорошем качестве

Marathon Mastery with ChatGPT ep 2

Welcome back to Episode 2 of Marathon Mastery with ChatGPT! In this episode, I’m sharing how I use ChatGPT to adjust my marathon training plan on the fly, especially when unexpected obstacles like injuries come up. Recently, I’ve been dealing with some swelling in my left knee, and instead of pushing through or falling off track, I turned to ChatGPT for real-time workout adjustments and recovery strategies. You’ll see how ChatGPT helped me modify my workouts to avoid aggravating the injury, suggested low-impact alternatives, and created a recovery plan using tools like Normatec boots and red light therapy. I also explain how AI can keep you mentally flexible during marathon training, helping you stay on course even when challenges arise. In this episode, we’ll cover: • Adjusting training plans when injury strikes. • Optimizing recovery with AI-guided tools. • Gradual return to full training with smart workout modifications. Stay tuned for next week’s episode, where we’ll dive into how I’m using ChatGPT’s nutrition advice to fuel recovery and maximize marathon performance! Don’t forget to subscribe to follow our journey and see how AI can be your ultimate training partner! #MarathonTraining #ChatGPTCoach #InjuryRecovery #AIinFitness #EnduranceTraining #RunningJourney #RoadToMarathon #MarathonMastery Let me know if you’d like any adjustments!