EP 5 Digestion Complete скачать в хорошем качестве

EP 5 Digestion Complete

You’re Not What You Eat. You’re What You Absorb. If your body feels inflamed, exhausted, bloated, anxious, or unpredictable… digestion might be the missing piece. In this episode, I break down how digestion actually works — what needs to happen before your body can even access nutrients — and why simply “eating healthy” isn’t enough. Digestion is not just about food moving through you.It’s about breaking food down, signaling properly, absorbing nutrients, activating minerals, and supporting your nervous system. When digestion is weak or unsupported, symptoms start stacking up. In This Episode: • What actually happens from the moment food enters your mouth• Why stomach acid is foundational (and commonly low)• How bile affects fat digestion and hormone balance• Why motility matters more than most people realize• The connection between digestion, minerals, and nervous system stability• Why removing foods doesn’t fix the root issue 🔬 Want to understand your physiology? If you’re tired of guessing and want to understand what your body specifically needs, I offer physiology testing to help interpret what’s actually happening in your system. This is personalized, not generic advice. → Book your physiology testing here: https://courtnievitalityeducator.thri... 🌿 Supplements Mentioned If you choose to explore some of the digestive supports discussed in this episode, I’ve linked trusted options below. Please remember: supplements work best when matched to your unique physiology. → Beet Flow https://naturalreference.com/products... HCL https://naturalreference.com/products... Digestive Enzymes https://naturalreference.com/products... If you’re unsure what’s right for you, testing is the best place to start. Some of the links above are affiliate links, which means I may receive a small commission if you choose to purchase through them. I only recommend products I personally trust and use in practice. Thank you for subscribing. Share this episode.