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Welcome to this highly requested hip dip Workout!! This routine is designed to help you tone, shape, and reduce the appearance of hip dips. Make sure to like, comment, and subscribe if you enjoy this workout, and share your progress with me! Quick Disclaimer: Hip dips are your bone structure which you can't change. However you can build muscle in that area which can help to reduce the appearance of hip dips. Unfortunately, it's dependend on your genetics which means that it works great for some people but doesn't work as good for others. Ok that's it, hope you enjoy it 🤍 Duration: 10 minutes Intensity: Medium NO EQUIPMENT Instagram: @tishatmgr TikTok: @tiktoktishi Music: Lie 2 You (ft. Dylan Emmet) by Leonell Cassio / leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2D2yvzx Music promoted by Audio Library • Lie 2 You (ft. Dylan Emmet) – Leonell... Worth A Try (ft. Serena Rutledge) by Leonell Cassio / leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2QG5Iu6 Music promoted by Audio Library • Worth A Try (ft. Serena Rutledge) – L... Love is intense by ZAYFALL / zayfallmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2RMRqs6 Music promoted by Audio Library • Love is intense – ZAYFALL (No Copyrig... DISCLAIMER: I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and do not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.