10 min calorie burner I Leg focused HIIT workout скачать в хорошем качестве

10 min calorie burner I Leg focused HIIT workout

This is a body-weight at home exercise that will target your whole body but has a focus on your legs and booty. HIIT stands for high intensity interval training. Therefore the workout is a combination of more and less intense exercises. It helps with burning calories, but remember that you also have to eat in a calorie deficit in order to lose weight. Duration: 10 minutes Intensity: Advanced NO EQUIPMENT Instagram: @tishatmgr TikTok: @tiktoktishi DISCLAIMER: I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and do not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video. #workout #hiit #calories #hiitworkout #fitness