SUMMER BODY WORKOUT l 15 min at Home Workout скачать в хорошем качестве

SUMMER BODY WORKOUT l 15 min at Home Workout

This is a body-weight at home exercise that will target your upper body. It helps with toning your Abs and getting a flat stomach. It also helps burning calories. Duration: 15 MINUTES Intensity: Intermediate NO EQUIPMENT Remember if you want your Abs to show you need a low enough. percentage of your body fat, so eating in a calorie deficit might be required! Instagram: @tishatmgr TikTok: @tiktoktishi Music: The songs are from @tunemunk, you can find them on YouTube as well DISCLAIMER: I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and do not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video. #WORKOUT #FLATSTOMACH #ABS #SUMMERBODY #FITNESS