Intense Glute Bridge Burnout I 12min at home workout скачать в хорошем качестве

Intense Glute Bridge Burnout I 12min at home workout

This is a body-weight at home exercise that will target your lower body. Make sure to actively squeeze your glutes the whole time. Mind-muscle connection ist the key in growing your booty! Feel free to use a resistance band, it makes it even harder. Duration: 12 minutes Intensity: Intermediate NO EQUIPMENT (resistance band is optional) Instagram: @tishatmgr TikTok: @tiktoktishi DISCLAIMER: I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and do not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video. #WORKOUT #BOOTY #glutebridge #glutes #HOURGLASS #FITNESS #GROWBUTTNOTTHIGHS Music: Aylen Parks:   / aylenparksmusic     / aylenparksmusic     / aylenparks   https://open.spotify.com/artist/2fF14... Music from Soundcloud Music promoted by RFM:    • Видео   Stoto:   / stoto      / stotomusic     / stotomusic   https://creativecommons.org/licenses/... Music provided by RFM:    • Видео   Norimaki: https://open.spotify.com/artist/1bMr1...   / musicbynorimaki     / musicbynorimaki   Music promoted by RFM:    • Видео   Duplex Bassline:   / duplexbassline      / @lofis_house     / duplexbassline   https://open.spotify.com/artist/2Wx86... Rina:   / rina_musicc   Music provided by RFM:    • Видео