What Calms Your Mind at Night? Relaxing Facts for Sleep скачать в хорошем качестве

What Calms Your Mind at Night? Relaxing Facts for Sleep

If your mind feels busy at night and you struggle to fall into deep, restful sleep, this video is here to help. This calming bedtime video is designed to gently slow your thoughts, relax your nervous system, and help you calm your mind at night. There’s nothing you need to focus on or figure out — just listen quietly and allow your body to settle. At night, an overactive mind often comes from mental fatigue, stress, or a long day of thinking. This video uses a slow pace, soft language, and gentle guidance to help your mind let go of tension and transition naturally into deep sleep. 🌙 Subscribe for more sleep journeys:    / @astrosleep01   CHAPTERS: 00:00 - The Architecture of Sleep 03:06 - The Chemical Tide (Adenosine & Melatonin) 14:14 - The Cooling Vessel (Body Temp & Muscle Release) 26:12 - The Rhythms of Silence (Heart & Vagus Nerve) 36:57 - The Ocean of Brainwaves (From Beta to Delta) 47:24 - The Nightly Wash (Glymphatic System & Dreams) 58:00 - Sleep Tuck-in & Final Relaxation If you enjoyed this scientific sleep story, you might also like:    • Can’t Stop Thinking at Night? Relaxing Fac...      • The Most Relaxing Facts About Anxiety to H...      • Why You Can’t Sleep at Night – Relaxing Fa...   Thank you for listening 🌙 This video is designed to help you relax, calm your thoughts, and gently guide you into deep, restful sleep. Through science-based storytelling and soothing explanations, AstroSleep aims to reduce stress, quiet the mind, and support better sleep naturally. You can listen with headphones or low volume before bedtime. There is no need to watch the screen — simply relax and let the story flow. If this video helps you sleep better, feel free to leave a comment or return anytime for another peaceful night. Sweet dreams ✨ #calmyourmind #overthinkingatnight #deepsleep #restfulsleep #bedtimerelaxation #calmvoice #nightlistening #fallasleep #AstroSleep