Longevity Is Lived, Not Optimized with Dr. Angie Kasabi, Dr. Amy Shah, and Ella Davar скачать в хорошем качестве

Longevity Is Lived, Not Optimized with Dr. Angie Kasabi, Dr. Amy Shah, and Ella Davar

Longevity is no longer just about living longer. It’s about how we live and who we live it with. In Zenos Roundtable Episode 3, we explore the often-overlooked foundations of longevity: simplicity, connection, stress management, and community. While modern health culture focuses on optimization and complexity, this conversation brings longevity back to its roots and to the systems that quietly shape our health over decades. From gut health and stress resilience to food culture, sleep, mindset, and human connection, this episode reframes longevity as something lived daily, not engineered overnight. Featured guests: Dr. Angie Kassabie: physician and longevity advocate focused on foundational health and lifestyle systems Dr. Amy Shah: double board-certified physician, nutrition expert, and bestselling author specializing in hormones, fasting, and metabolic health Ella Davar: clinical nutritionist and founder of the Longevity Dinners movement, focused on community, connection, and sustainable health education What we discuss: Why longevity doesn’t need to be complicated or expensive The role of gut health, stress, and sleep in long-term wellbeing Why community and connection are emerging as critical “longevity organs” How modern science is validating simple, foundational habits Why health education alone isn’t enough and what people actually need About zenos health: Zenos Health is building a new global standard for longevity and preventive healthcare through science-led conversations, education, summits, and evidence-based solutions. We focus on systems, not shortcuts. Learn more: Website: https://www.zenoshealth.com Instagram:   / zenoshealth   CEO:   / mazenkarnaby   Stay connected: Subscribe for upcoming Zenos Roundtables, expert conversations, and deep dives into longevity, health systems, and human performance. 📩 For inquiries: ryann@zenoshealth.com