यो ८ उपायले पेट कहिले खराब हुँदैन। How to improve gut health 100% - Dr. Diwakar Manandhar скачать в хорошем качестве

यो ८ उपायले पेट कहिले खराब हुँदैन। How to improve gut health 100% - Dr. Diwakar Manandhar

🥦 Key Habits to Improve Gut Health Eat more fiber: Include whole grains, legumes, fruits, and vegetables. Fiber feeds beneficial gut bacteria and promotes regular bowel movements. Add fermented foods: Yogurt, kefir, kimchi, sauerkraut, and miso contain probiotics that help restore microbial balance. Stay hydrated: Water supports digestion and helps move waste through the intestines. Limit inflammatory foods: Avoid ultra-processed snacks, fried foods, and excessive sugar, which disrupt gut flora. Manage stress: Chronic stress alters gut motility and microbiome composition. Try mindfulness, walking, or creative outlets. Prioritize sleep: Poor sleep can negatively affect gut bacteria and increase inflammation. Consider prebiotics and probiotics: Supplements may help, but food sources are often more effective and sustainable.