Conscious Recovery — 30 Minute Yoga Nidra Journey скачать в хорошем качестве

Conscious Recovery — 30 Minute Yoga Nidra Journey

Experience a 30-minute guided journey designed to soothe your nervous system, quiet the mind, and reconnect you with deep inner stillness. This session weaves together the ancient art of Yoga Nidra with calming soundscapes, guiding you into a space where the body releases, the mind expands, and the spirit returns to balance — a state beyond sleep yet deeply restorative. 🕯️ What you’ll experience: • Profound physical and mental relaxation • Nervous system recalibration and inner balance • Emotional release and energetic restoration • Expansion of awareness and heart connection 🎧 For best results: Listen with headphones in a calm, comfortable space Lie down on your back with arms relaxed by your sides Allow the guidance and sound to carry you effortlessly inward 🕰️ Session Flow: 00:00 – Arrival & Preparation 03:22 – Entering the State of Conscious Rest 08:20 – Sankalpa — Intention Setting 09:30 – Body Scan (Main) 26:15 – Heart Connection 28:26 – Return to Full Wakefulness ⚜️ Follow my work: Instagram → @omar.thali Website → https://linktr.ee/holisticathlete