CO2 Tolerance Breath-Holds | Level 5 скачать в хорошем качестве

CO2 Tolerance Breath-Holds | Level 5

This session uses relaxed breath holds to improve CO₂ tolerance, breathing efficiency, and calm under stress. How to practice: • Hold the breath after a relaxed exhale (about 60–80% out, not forced) • Holds should feel challenging but manageable — no pushing, no gasping • Stay with the same level until the holds feel easier and calmer before progressing Recovery: • Breathe through the nose • Keep the breath quiet and light • Relax the jaw, neck, and shoulders Safety: Never practice breath holds underwater, while driving, or during activities requiring full attention. Stop if dizziness or anxiety occurs and return to calm nasal breathing. 📲 Instagram: @omar.thali 📱 Movement App: https://my.trybe.fit/movefree Less force. More control. Progress over time.