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We'll look at the first eight aspects of mindfulness of breathing practice from the early texts, four having to do with the body, and four with feeling tones. ☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. 🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive behind-the-scenes videos, audio-only versions, and extensive show notes: / dougsseculardharma 🧡 You can also make donations through: https://paypal.me/dougsdharma ✅ Book: Anālayo, Mindfulness of Breathing (Windhorse, 2019) https://amzn.to/35f8rA6 ✅ Video: Four Foundations of Mindfulness (playlist) — • The Four Foundations of Mindfulness ✅ Suttas mentioned: https://suttacentral.net/mn118/en/sujato https://suttacentral.net/mn44/en/sujato Facebook: / onlinedharmainstitute Twitter: / dougsdharma ❤️ Thanks to Patreon Patrons: Anonymous (1) Scarlett Farrow Matthew Smith Bob Snead JC Shantha Wengappuli Margo Karma_CAC Johan Thelander Michael Roe Jorge Seguel Christopher Apostolof GailJM Steven Kopp Brett Merritt David Bell T Pham VCR Upayadhi Andi and Erik ATGuerrero686 Michael Scherrer Michael Seefeld khobe schofield Abhinav Jalan Alex Perdomo Benji Forsyth Kaine Usher Steve Marlor Cookie Forthecookie Blaze Way #onlinedharmainstitute #buddhism #earlybuddhism #secularbuddhism Disclaimer: Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!