YOU DID IT! FINAL Week of 10 Minutes to STRONGER Arms & Shoulders. (Now Go Do It Again ;) ) скачать в хорошем качестве

YOU DID IT! FINAL Week of 10 Minutes to STRONGER Arms & Shoulders. (Now Go Do It Again ;) )

10 minute workout includes 1 minute warm up + 10 minutes strength - Biceps, Triceps, Shoulders - Medium or Heavy weights - Intervals - EMOM Full Workout Explanation: https://getfitwithashley.com/gf11-arm... #armworkout #workoutathome #emom #getfit #fitness #workout #upperbodyworkout #dumbbells #circuits #intervals #emom http://getfitwithashley.com Group fitness, Personal training, Health Coaching, Recipes, Workouts, Blog, Transformation Challenges, Shop My mat: https://amzn.to/3Ld03UY or https://amzn.to/3BLRuMK My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi My dumbbells: https://amzn.to/36SL2rF (light weights) or https://amzn.to/35vdG1G (heavy weights) My gloves: https://amzn.to/3MpPrT9 Take a pre-workout warm up before this workout: #gf11preworkoutwarmup 00:00 - Start 00:12 - Dynamic Warmup 01:12 - Upright Row (25s) 01:42 - Zombie Curl 02:12 - Overhead Tricep Press 02:37 - REST 30s 03:06 - Upright Row 03:41 - Zombie Curls 04:11 - Overhead Tricep Press 04:36 - REST 05:12 - EMOM 5/5/5 06:12 - EMOM 15 Push Press 07:12 - EMOM 6/6/6 08:12 - EMOM 20 Push Press 09:12 - EMOM 7/7/7 10:12 - EMOM 25 Push Press 11:12 - DONE!! Cooldown Take a post-workout stretch after this workout: #gf11postworkoutstretch Music By: https://pixabay.com/users/pavelyudin-...