Self Massage for Self Compassion скачать в хорошем качестве

Self Massage for Self Compassion

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   Did you ever notice how we don't show ourselves the same compassion we give to others? So many of us hold ourselves up to impossible standards and judge ourselves harshly when we can't meet them. We might even say to ourselves, “I’m no good,” “I’m stupid,” “I’m a disappointment.” This kind of negative self-talk creates patterns in the brain that reinforce those thoughts, and we find ourselves stuck in a self-destructive cycle of shame. We begin to see the world through a lens of anxiety and despair. Over time, this can have serious negative physical and mental health consequences. In this video, we will start to challenge that negative self-talk. Neuroplasticity means that the brain is able to change and form new neural connections. Neurons that fire together, wire together. If we change the conversation in our heads, we will begin to form new neural pathways. If we practice self-compassion, overtime it will eventually become second nature. It’s the same as breaking any old bad habit and replacing it with one that’s healthier and more constructive. Begin by cutting yourself some slack. Tell yourself that you are doing the best you can and that you deserve love and compassion. If you find this difficult, think about a loved one. Imagine that person is hurting or struggling. Your heart will probably overflow with compassion. Now take that compassion, and turn it onto yourself. Go one step further, and follow along with me as we practice self-compassion through self-massage and deep breathing. I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660