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I recently got trained in Trauma and Violence-Informed Care. If you work in a helping role, are thinking about peer support, or are simply curious about how trauma and violence shape everyday behaviour, this reflection is for you. Chapters: 00:00 - intro 01:06 - What trauma-informed care really means 02:14 - Why trauma and violence don’t stay neatly in the past 03:24 - Element 1 04:34 - Element 2 05:32 - Element 3 06:49 - Element 4 08:13 - Outro This isn’t training, certification, or clinical instruction. Everything shared comes from one specific course, filtered through my own experience and perspective. My hope is that this video helps you slow down, ask better questions, and show up with a little more care, whether that’s at work, in relationships, or in everyday conversations. If you found this helpful, consider subscribing for more reflections on mental wellness, peer support, and lived experience. (Free) Trauma-Informed Care, e-Learning Series: https://www.albertahealthservices.ca/... Go here for a free guide on managing over thinking: https://subscribepage.io/manage-over-... Go here for more on personal wellness and peer support: https://thejeffturner.ca/