Why does healing emotional outsourcing matter + How to actually make space for rest | TH 16 скачать в хорошем качестве

Why does healing emotional outsourcing matter + How to actually make space for rest | TH 16

Feeling overwhelmed, overextended, and like your worth depends on how much you do for others? In this episode, we dive into why healing emotional outsourcing (relying on external approval to feel safe, worthy, and okay) deeply matters, especially in a world on fire. This isn’t just personal. It’s political. Systems like patriarchy, white supremacy, and capitalism depend on our self-doubt and disconnection from inner knowing. We unpack how building self-trust and nervous system safety can disrupt those systems from the inside out. That’s what makes this work quietly revolutionary. Then we get into the big question so many of us are asking right now: How do I make space for real rest when I’m already exhausted and overwhelmed? Spoiler: You don’t need to earn rest. But you do need nervous system conditions that make rest feel safe. This episode offers practical, compassionate insights for reclaiming rest as a right, not a reward. If you’ve been craving permission to slow down, opt out of self-abandonment, and come home to yourself, this one’s for you. Timestamps: 00:00 Welcome to the Tenderoni Hotline 00:07 Understanding Emotional Outsourcing 01:05 The Impact of Emotional Outsourcing on Society 02:12 Building Self-Trust and Community 03:42 Practical Steps to End Emotional Outsourcing 05:40 The Importance of Accurate Presence 09:13 Nervous System Work: Helpful vs. Harmful 14:35 Creating Space for Rest 18:10 Final Thoughts Got a question for the Tenderoni Hotline? Send it to podcast@beatrizalbina.com   Featured in the show: ✔️ Order your copy of End Emotional Outsourcing here: www.beatrizalbina.com/book ✔️ Download your free orienting guide here: https://beatrizalbina.com/free-medita... ✔️ Follow me on Instagram:   /     ✔️ If you have not yet followed, rated, and reviewed the show on Apple Podcasts, or shared it on your social media, I would be so grateful and delighted if you could do so here: https://podcasts.apple.com/us/podcast... ✔️ Join me in my group coaching program, Anchored: Overcoming Codependency: https://beatrizalbina.com/anchored/   #EmotionalOutsourcing #SomaticHealing #NervousSystemRegulation #PeoplePleasing #Boundaries #Defensiveness #FeministWellness #TenderoniHotline #SelfTrust #TraumaHealing