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I had the pleasure of sitting down with the amazing Sara Langley, a psychiatric nurse practitioner, to discuss her journey into the field and her expertise in supporting children with ADHD. During our conversation, Sara shared how she got started as a nurse practitioner and the passion that drives her work. She explained the key signs she looks for when diagnosing ADHD, especially in children, and walked us through the essential elements of a treatment plan tailored to each child’s needs. We also discussed the often-overlooked role of nutrition in managing ADHD symptoms and how diet can influence behavior and focus. To wrap things up, Sara shared her #1 tip for parents raising a child with ADHD or noticing ADHD tendencies—offering practical advice that’s both empowering and actionable. The insights Sara provided were invaluable, and I’m excited to share these takeaways with all of you!