Ramadan Special EP-06✨| Chicken Oats Haleem /Daleem /Harees /Reshedaar Chicken Oats Haleem | Haleem скачать в хорошем качестве

Ramadan Special EP-06✨| Chicken Oats Haleem /Daleem /Harees /Reshedaar Chicken Oats Haleem | Haleem

🥣 Chicken Oats Haleem (Ramadan Special) — Recipe in English A healthy, quick haleem made with chicken, lentils, and oats — perfect for Iftar. Nutrition (Approx per serving) ✔ High protein ✔ High fiber ✔ Very filling ✔ Good for weight control (if less oil used) Estimated (1 bowl): Calories: 350–450 kcal Protein: 25–30 g Fiber: High Fat: Medium (depends on oil/ghee) 🧾 Ingredients Lentils & Rice 2 tbsp Toor dal (Arhar dal) 3 tbsp Chana dal 2 tbsp Split urad dal (washed) 2 tbsp Split moong dal (washed) 2 tbsp Rice ➡️ Total ≈ ¾ cup (150–160 g) Oats 2 cups instant oats (≈ 200 g) For Chicken Base 1 kg chicken (leg & thigh pieces preferred) or mutton or red meat 150 ml oil 2 onions (thinly sliced, ~150–200 g) 1 large onion fried golden (for garnish/barista) 2–3 bay leaves 2-inch cinnamon stick 1 tsp shah jeera (or cumin) 5–6 green cardamoms 4 cloves Spices 1½ tbsp ginger-garlic paste 1 tbsp coriander powder 2 tsp salt (adjust to taste) ½ tsp turmeric 2 tsp Kashmiri red chili powder 1½ tsp regular red chili powder 1 tsp roasted cumin powder 1 tsp garam masala (at the end) Fresh Ingredients 1 cup yogurt (200–250 ml, not very sour) ½ handful coriander leaves ½ handful mint leaves 7–8 green chilies 4 cups water (1 liter) Optional: 2 chicken stock cubes Additional Water Later 2 cups boiling water for oats 1–1½ cups more as needed Final Garnish Fried onions (barista) Fresh coriander & mint Green chilies Lemon juice Desi ghee Fried cashews (optional) ⭐ Restaurant-Style Haleem Tips ✔ Use leg & thigh pieces — gives better fibers ✔ Slow cook on low flame at the end (important for taste) ✔ Keep stirring so oats don’t stick ✔ Add fried onions + little desi ghee for authentic flavor ✔ Add lemon juice only at serving time ✔ Slightly loose consistency is best (it thickens later) ⚡ Quick 30-Minute Version (Emergency Iftar) Use these shortcuts: Use boneless chicken (cooks faster) Skip soaking lentils Pressure cook lentils + chicken together Use instant oats Use hand blender for quick texture ➡️ Taste still very good 👍 #ChickenHaleem #OatsHaleem #RamadanRecipes #IftarIdeas #HealthyIftar #HaleemLovers #RamadanSpecial #ProteinRich #HomemadeHaleem #EasyHaleem #DesiFood #IftarMenu 🥣 Chicken Oats Haleem — Recipe for 500 g Chicken (Serves 3–4) Perfect small-batch recipe for family Iftar ❤️ 🧾 Ingredients Lentils & Rice 1 tbsp Toor dal (Arhar) 1½ tbsp Chana dal 1 tbsp Split urad dal 1 tbsp Split moong dal 1 tbsp Rice ➡️ Total ≈ ⅓–½ cup Oats 1 cup instant oats (≈ 100 g) Chicken Base 500 g chicken (leg & thigh preferred) or mutton or red meat 70–80 ml oil 1 medium onion (thinly sliced) ½ cup fried onions (barista) 1–2 bay leaves 1 small cinnamon stick ½ tsp shah jeera or cumin 3 green cardamoms 2–3 cloves Spices 2 tsp ginger-garlic paste ½ tbsp coriander powder 1 tsp salt (adjust) ¼ tsp turmeric 1 tsp Kashmiri red chili powder ½–1 tsp red chili Powder ½ tsp roasted cumin powder ½ tsp garam masala (at end) Fresh Ingredients ½ cup yogurt (100–120 ml) Small handful coriander leaves Small handful mint leaves 3–4 green chilies 2½–3 cups water (for chicken) Optional: 1 chicken stock cube Additional Water Later 1 cup boiling water for oats ½–1 cup more if needed 👩‍🍳 Turn off heat. 🍽️ Serving Suggestions Top with: ✨ Lemon juice ✨ Desi ghee ✨ Fried onions ✨ Fried cashews (optional) ➡️ Serve hot — thick but pourable consistency ❤️