Rewire Your Brain and Finally Break the Pattern of Self-Sabotage скачать в хорошем качестве

Rewire Your Brain and Finally Break the Pattern of Self-Sabotage

✅Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ In this episode, I interview Dr Audrey Schnell and we discuss the best strategies to rewire your brain and finally break the pattern of self sabotage that impacts so many people. For more about Dr Audrey Schnell go here: https://audreyschnell.com/ 00:00 🧠 Self-Sabotage: Why We Get Stuck & How to Break It 01:53 😴 How Sleep Creates the Health Momentum Cycle 03:47 🛑 How Sleep, Self-Criticism & Negative Focus Sabotage Performance 05:59 ⚠️ Why We Stay Stressed After the Threat Is Gone 06:54 🧩 Why Chronic Stress Wears You Down 07:38 💔 The Hidden Trauma Effect 09:09 🔄 The Stress of New Habits & Support Systems 10:49 ✅ The Role of Accountability 11:51 ⚖️ Shame vs. Guilt 12:44 🧸 Awareness & Toddler Brain Archetypes 14:48 🔄 Rewiring Self-Sabotage 17:02 🚀 Disrupt Old Patterns and Align with Values 20:28 💡 Finding Your “Why” and Using Pain as Motivation 22:32 🏆 Start Small and Celebrate Wins 23:09 🎯 Small Wins Restore Control and Reduce Stress 23:58 👥 Understanding Self-Sabotaging Archetypes 30:02 🔍 Identifying Your Dominant Archetype 31:13 👀 Recognizing the Archetype Driving Your Behavior 31:42 ⚡ Moving from Recognition to Action with Archetypes 33:13 🧸 Getting Your “Toddler Brain” Under Control 34:40 🏅 Unlocking Success by Addressing Self-Sabotage 36:20 🔑 Small Daily Wins Build Momentum 37:31 ❤️ Linking Emotion to Behavior for Motivation 38:36 🎯 Final Advice: Build Your Foundation Rewire Your Brain and Finally Break the Pattern of Self-Sabotage brain health,mindset,mind,brain,dr david jockers,jockers,health,david jockers,drdavidjockers,health tips,dr jockers,rewire your brain,break self sabotage,stop negative patterns,mindset reset techniques,brain neuroplasticity tips,overcome self sabotage,mental habits change,cognitive reset strategies,build positive habits,mindset transformation,break bad habits,brain health tips,rewire your brain and finally break the pattern of self-sabotage,self-sabotage #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #DrJockers #SelfSabotage #MindsetReset #RewireYourBrain #MentalHealth #PositiveHabits #BreakPatterns #Neuroplasticity #PersonalGrowth #MindsetShift #MentalWellness #OvercomeSelfSabotage #BrainHealth #CognitiveReset #LifeImprovement #BehaviorChange #MindsetMatters #MentalStrength #SelfImprovement #HealthyMind #MindsetTips #StopNegativeThoughts #MindsetCoaching #MentalClarity #EmotionalWellness #BrainTips #ChangeYourMindset #InnerGrowth #MindsetHacks #PersonalDevelopment #WellnessJourney