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Foods That Damage Mitochondria

For More about the Mitochondria see my blog: https://www.doctoremi.com/mitochondri... Doctor Emi discusses how certain processed seed oils, such as cottonseed, canola, and some sunflower oils, can negatively affect the membrane of mitochondria, altering its fluidity and disrupting its ability to respond to hormonal signals. This is particularly harmful to the electron transport chain in mitochondria, which is essential for energy production in the body. In contrast, beneficial oils like olive, avocado, and coconut oils, as well as omega-3 fatty acids from low-mercury fish, can help repair mitochondrial membranes. Doctor Emi advises choosing fish oils that are micro-purified and third-party tested for quality. #weightloss #middleage #adiponectin #mitochondria #mitochondrialhealth #healthandwellness #antiaging #energy #fatigue #omega6 #omega3