How to Tell if You Have One Leg Shorter Than the Other (and Corrective Exercises) скачать в хорошем качестве

How to Tell if You Have One Leg Shorter Than the Other (and Corrective Exercises)

Learn how to tell if you have a real leg length discrepancy or whether it just appears that way. It's relatively rare for someone to actually have one leg shorter than the other without an obvious reason so it's important to know how to change it if need be! Grant 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   Time Stamps: 0:00 Intro 0:07 Do You Have a True Leg Length Discrepancy? 1:13 Self Assessment Techniques For Leg Length Discrepancy 3:43 Self Treatment for Pelvic Upslip 5:16 Self Treatment for Rotated Pelvis 7:10 Why it Appears You Have One Leg Shorter Than the Other? #shorterleg #leglength