Adductor Tendinopathy | How to Fix it's Hidden Cause! скачать в хорошем качестве

Adductor Tendinopathy | How to Fix it's Hidden Cause!

Learn how to fix some of the hidden underlying causes of adductor tendon pain and dysfunction. Adductor tendinopathy is more than just a sore groin. Or, at least that's how we need to think of this if we are to truly get to the bottom of why it's happened to you and what you may need to do address if wanting to fix it for good! Grant Time Stamps 0:00 Intro 1:00 Two hidden causes of Adductor Tendinopathy 1:21 Foam roller low back stretch 4:24 Hip capsule stretch 9:32 Banded squats 12:27 Foam roller adductor muscle release 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Booty Bands: https://amzn.to/37ngiLU ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #adductors #adductortendinopathy #groinpain