Let Go & Start Fresh – A Guided Meditation for Emotional Release скачать в хорошем качестве

Let Go & Start Fresh – A Guided Meditation for Emotional Release

This 20 MINUTE GUIDED MEDITATION for STRESS AND ANXIETY RELIEF will help you let go and start fresh. Here and now is the most powerful posture that exists. In this LETTING GO MEDITATION, we free ourselves from past stories, old narratives, comparison, pain, and hardship. Anything you no longer need to carry, you can let go of. Whether you are looking for a guided meditation for POSITIVE ENERGY, a meditation for anxiety, or a creativity meditation, this guided journey will meet you exactly where you are and help you compassionately explore and express your truth. Hope you enjoy it. *Optional JOURNALING PROMPTS below. BIG LOVE, Darius :) PS: If you like this video and want to see more like it, subscribe to my YouTube channel. There is a new guided meditation EVERY week. PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com (FREE ZOOM Sessions) --------------------- Optional JOURNALING PROMPTS for this video: Take one slow breath. Soften your forehead and jaw. Let your shoulders drop. A few gentle questions to explore today: What are you holding right now that’s quietly asking to be set down? Where do you feel it in your body today? What story have you been carrying about who you are, or who you’re supposed to be? What are you afraid might happen if you let go, even a little? If you could release just 5% of it this week, what would that look like in real life? What would you love to make space for instead? Then write in two parts: 1) What I’m ready to release (for now)… Keep it simple. Keep it honest. 2) What I’m ready to receive… More ease? More support? More love? More aliveness? More clarity? Close with one small next step you can take in the next 24 hours. --------------------- OTHER GUIDED MEDITATIONS YOU MIGHT LIKE: NEW YEAR Meditation 2026 (Manifest Your Dreams In 2026)    • NEW YEAR Meditation 2026 (Manifest Your Dr...   I Am Healthy. I Am Wealthy. I Am Free. (GUIDED MEDITATION / AFFIRMATIONS FOR MANIFESTING)    • I Am Healthy. I Am Wealthy. I Am Free. (GU...   ALL I NEED Is Within Me Now (AFFIRMATIONS MEDITATION)    • ALL I NEED Is Within Me Now (AFFIRMATIONS ...   DEAR UNIVERSE I Am Ready For Your HELP And SUPPORT    • DEAR UNIVERSE I Am Ready For Your HELP And...   GUIDED MEDITATION (Letting Go of LIMITING BELIEFS)    • GUIDED MEDITATION (Letting Go of LIMITING ...   Time to Feel, Process and Let Go (A SELF LOVE MEDITATION)    • Time to Feel, Process and Let Go (A SELF L...   Clearing and CLEANSING MEDITATION (Releasing Yesterday to Begin Again)    • Clearing and CLEANSING MEDITATION (Releasi...   GRATITUDE MEDITATION (Exponentially Increase Gratitude and Positivity)    • GRATITUDE MEDITATION (Exponentially Increa...   Morning Meditation For POSITIVE ENERGY (20 Minute GUIDED Meditation)    • Morning Meditation For POSITIVE ENERGY (20...   PLEASURE MEDITATION (Activate and Awaken Your Pleasure)    • PLEASURE MEDITATION (Activate and Awaken Y...   --------------------- WHAT IS ARTIST MORNING? 1. A FREE weekly meditation group, built specifically for kind creative humans. 2. An accountability group to help you with your daily writing practice. 3. A community of Creators, who support and celebrate each other. --------------------- IMPORTANT DETAILS: DATE: Every Friday TIME: 9am sharp (EST) DURATION: 60 mins (actual meditation is only 15-20 mins) LOCATION: Zoom video link (You will need to sign up on our site before you can get the link - http://www.artistmorning.com) COST: FREE --------------------- OTHER VIDEOS TO HELP YOU CREATE MORE: Why You Should Meditate In THE MORNING --    • Why You Should Meditate In THE MORNING  💰 🧲 🐐   Waking Up at 5am Everyday --    • Waking Up at 5am Everyday   Morning CREATIVE MEDITATION --    • Morning CREATIVE MEDITATION (20 Minutes Gu...   TELL THE TRUTH, No Matter What --    • TELL THE TRUTH, No Matter What (Advice For...   Overcoming PERFECTIONISM AND PROCRASTINATION --    • Overcoming PERFECTIONISM AND PROCRASTINATION   How To Be MORE PHOTOGENIC --    • How To Be MORE PHOTOGENIC (5 Tips From A P...   --------------------- FOLLOW: INSTAGRAM:   / dariusbashar   FACEBOOK:   / artistmorning   WEBSITE: https://www.artistmorning.com/ --------------------- CHAPTERS: 00:00 -- Intro 00:24 -- Meditation Practice 19:02 -- Outro --------------------- Photo Credit: --------------------- #GuidedMeditation #MorningMeditation #StressAndAnxietyRelief ---------------------    • Let Go & Start Fresh – A Guided Meditation...   Recorded on February 13, 2026