DAY 4 • 15 Min Night Yoga in Bed for Better Sleep | 7×7 Bedtime Yoga скачать в хорошем качестве

DAY 4 • 15 Min Night Yoga in Bed for Better Sleep | 7×7 Bedtime Yoga

15-minute bedtime yoga practice in bed to help you release tension, calm your nervous system, and prepare your body for deep sleep. ✨ Join the journey and practice with me every night.    • 7х7 Bedtime Yoga   * * * * * * 📲 Links: My Instagram:   / kris_yoga_mentor   My TikTok:   / kris_yoga_mentor   * * * * * * 📩 For Business Inquiries: kris.yoga.mentor@gmail.com * * * * * * Disclaimer / Terms of Use By watching my videos or using any content from @KrisYogaMentor, you agree to all terms, conditions, and disclaimers below. If you do not agree — please stop watching now. The information provided is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program. You participate voluntarily and take full responsibility for your own health, well-being, and results. You understand that yoga and physical activities may involve the risk of injury, and you agree to practice safely within your limits. By using this channel, you affirm that: You have no medical condition preventing safe participation in physical activity. You have not been advised by a physician to avoid exercise. You understand your physical limits and will modify or stop as needed. @KrisYogaMentor and its representatives are not responsible for any injuries or outcomes resulting from your participation. 🌿 Practice mindfully, listen to your body, and enjoy your journey. With love, Your Kris Yoga Mentor 💛