20 Minutes Gentle Pilates скачать в хорошем качестве

20 Minutes Gentle Pilates

Join me for a 20 minute gentle Pilates class. This class stacks well with another workout; do it before or after another workout, or on a day you just want gentle movement. We mobilize our hips and back and do gentle core activation. I hope you enjoy! Like & Subscribe for more. Dr. Michelle Instagram:   / reformssm   **Disclaimer** The content in this video is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. By participating in these exercises, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. Dr. Michelle Fabbro, DC, and Reform Chiropractic + Wellness disclaim any and all liability for injuries or damages that may result from following this video. Always consult with a qualified healthcare provider before starting any exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.