Protect Your Heart: What to Do Before You Shovel Snow скачать в хорошем качестве

Protect Your Heart: What to Do Before You Shovel Snow

Full, free access to Movement Colored Glasses here: https://katybowmanmovement.substack.com/ Cold weather activities like snow shoveling can pose heart risks due to the constriction of blood vessels and increased cardiovascular strain. Muscle efficiency decreases in cold temperatures, so proper warmups are a very good idea. As snow shoveling can elevate heart rate and blood pressure significantly, high-risk individuals should avoid shoveling or take precautions like starting gradually and taking breaks. Cold weather also can increase blood viscosity, raising the risk of clotting. Full episode coming soon Transcript of full episode: https://nutritiousmovement.com/articl... Books Mentioned *Move Your DNA https://nutritiousmovement.com/store/... Chapter/timing 00:00 Impact of Cold on Muscles and Cardiovascular System 00:36 Research on Snow Shoveling and Cardiac Episodes 02:16 Cardiovascular Exercise Recommendations in Cold Weather 02:46 The Mechanics of Snow Shoveling and Heart Health 06:10 Preventive Measures and Recommendations 07:43 Alternative Snow Removal Methods and Their Impact 08:38 Conclusion and Final Tips