Kinesiology Taping for Biceps Tendon - How to Apply Kinesiology Tape for Biceps Pain скачать в хорошем качестве

Kinesiology Taping for Biceps Tendon - How to Apply Kinesiology Tape for Biceps Pain

Learn how to apply Kinesiology Tape for BICEP PAIN or BICEP TENDINOPOTHY. Use SPORTTAPE Kinesiology Tape to provide dynamic support and pain relief. Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines... Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise. ----------------------------------------­------------------------------  STEP 1 - MEASURE & CUT THE TAPE Measure SPORTTAPE Kinesiology Tape along the length of the bicep Cut your tape and round the edges to prevent fraying or catching on clothing STEP 2 - STRETCH BICEP & APPLY TAPE Tear backing paper in 2 sections Apply the anchor to the front of the chest, just above the bicep tendon Apply the first section of tape with 50% stretch over the bicep tendon Stretch the arm down and behind, making it as straight as possible Lay section 2 with 0% stretch down the belly of the muscle STEP 3 - K TAPE LIFT Cut a short strip of tape and remove the middle of the backing paper Apply the tape with 50% stretch over the biceps tendon That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for upto 7 days through swimming, showering and sweating. Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines... ---------------------------------------­--------------------------------- To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines... IMPORTANT: Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice Stop using if you have an allergic reaction Do not use on broken skin