Protein Expert: If You Eat This, You Are Protected From Sarcopenia скачать в хорошем качестве

Protein Expert: If You Eat This, You Are Protected From Sarcopenia

In this episode, Angelo Keely breaks down why not all protein is equal, how essential amino acids actually drive muscle protein synthesis, and why whey, animal protein, and plant-based sources impact the body very differently. Angelo explains why protein needs change with age, why leucine becomes more critical over 40. Discover: • Why not all protein stimulates muscle growth • The difference between essential and non-essential amino acids • Why whey protein is more potent than whole food protein • How aging changes protein requirements • The role of leucine in muscle protein synthesis • Why plant proteins often fall short without strategic intake 📺 Watch the full episode here –   • Should You Be Taking Amino Acid Supplement...   Subscribe -    / @theneuroexperienceclips   Follow The Neuro Experience Instagram –   / theneuroexperience_   TikTok –   / louisanicola