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What did Jesus eat, how did He eat, and why does His diet contain everything modern nutritional science recommends? In this video, we're going into Jesus' kitchen and discovering why the 2,000-year-old nutrition guide is still the healthiest way today. 🍞 What Was on Jesus' Table? Whole grain bread (not white bread!) Olive oil (every day) Fish (plenty of it) Vegetables and fruits (from God's garden) Little meat, lots of legumes Dairy products and honey ✨ What You'll Learn in This Video: The 6 main food groups Jesus ate Why Jesus' diet IS the Mediterranean diet Modern diets (Keto, Paleo, Vegan) vs. Jesus' balanced approach How did Jesus eat? Community, gratitude, slow eating Biblical nutrition principles: Genesis 1:29, Leviticus 11, Daniel 1 📖 Bible References: John 6:35 - "I am the bread of life" Matthew 14:19 - Jesus giving thanks Daniel 1:12-15 - The vegetable diet miracle 1 Corinthians 10:31 - "Do everything for the glory of God" 🥗 Practical Application: Simplify - 5 basic foods Eat unprocessed Eat in community Give thanks before every meal Apply the 80-20 rule ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 EAT LIKE JESUS - RECOMMENDED PRODUCTS: 🌾 WHOLE GRAINS (Like Jesus Ate): Ezekiel 4:9 Sprouted Grain: https://amzn.to/4jFHHxq → Named after the Bible verse! Sprouted grains like Biblical times Bob's Red Mill Organic Barley: https://amzn.to/4aZt71C → Ancient grain Jesus would recognize Organic Whole Wheat Berries: https://amzn.to/4b9yJ9L → Make your own Biblical bread 🫒 OLIVE OIL (Jesus' Primary Fat): Kirkland Organic Extra Virgin Olive Oil: https://amzn.to/4pCllOJ → High quality, affordable, daily use 🍯 NATURAL SWEETENERS (God's Way): Nature Nate's Raw Honey: https://amzn.to/4qqvZJN → 100% pure, unfiltered like Biblical times Organic Medjool Dates: https://amzn.to/4qs95Sk → Jesus' primary sweetener Turkish Dried Figs: https://amzn.to/4b4KTAz → Biblical fruit mentioned throughout Scripture 🥜 LEGUMES (Daniel's Diet): McCabe Organic Red Lentils: https://amzn.to/4jHyTam → Daniel 1:12 - "vegetables and water" Organic Chickpeas: https://amzn.to/3Zh4K8t → Biblical protein staple 📚 BIBLICAL NUTRITION BOOKS: "What Would Jesus Eat?" by Don Colbert: https://amzn.to/4pHExKY → Complete guide to Jesus' diet and health "The Maker's Diet" by Jordan Rubin: https://amzn.to/3LJEpwy → Biblical principles meet modern nutrition "The Daniel Plan" by Rick Warren: https://amzn.to/4bDo5rP → Faith-based approach to total health 🍴 BIBLICAL KITCHEN TOOLS: Olive Wood Utensils from Israel: https://amzn.to/4pK8Xwa → Cook with authentic Biblical materials ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ AFFILIATE DISCLOSURE: As an Amazon Associate and affiliate partner, I earn from qualifying purchases at no extra cost to you. I only recommend products that align with Biblical health principles and that I personally believe support the lifestyle Jesus modeled. Your purchases help me create more free Biblical health content! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Harvard research: Mediterranean diet (Jesus' diet) reduces heart disease risk by 30%, Alzheimer's risk by 40%! 🔔 Subscribe to The Temple Lifestyle - New content every week based on Biblical health principles! #JesusDiet #MediterraneanDiet #BiblicalNutrition #TempleLifestyle #HealthyEating #Christian #HolyLiving #NaturalNutrition #ChristianHealth #BibleDiet