When Life Gets Heavy: Burnout, Families & Individuals | Raychelle Santos, MA @ Riverside Counseling скачать в хорошем качестве

When Life Gets Heavy: Burnout, Families & Individuals | Raychelle Santos, MA @ Riverside Counseling

In this episode, we sit down with Raychelle Santos, MA, a Resident Counselor at Riverside Counseling, to talk about what therapy really looks like in the middle of busy, demanding lives. Raychelle shares her experience working with individuals and families navigating stress, work burnout, life transitions, and emotional overload. We also dive into her work with sports therapy and performance-focused clients, where mental health, pressure, and identity often intersect. This conversation goes beyond symptoms and diagnoses. Raychelle opens up about what draws her to this work, how she builds trust with clients, and what she’s learned about resilience, balance, and showing up for yourself when life feels overwhelming. Whether you’re feeling burned out at work, stretched thin at home, or trying to perform at a high level without burning out, this episode offers grounded insight and practical perspective.