30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms] скачать в хорошем качестве

30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms]

WOAH!!! This workout is awesome!! This strength session is all about building muscular definition with one of my favorite structures, giant sets! Giants sets are closely related to supersets, both of which are great at building definition while allowing for short training sessions. Today's workout will target the upper body muscles, specifically the biceps, triceps, and shoulders, with 3 giant sets. And, you only need dumbbells for today's workout! 30-MINUTE UPPER BODY GIANT SETS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 25lbs EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BOX/BENCH OR A STURDY CHAIR -ANKLE/WRIST WEIGHTS STRUCTURE 12 EXERCISES 3 GIANT SETS REPEATED 3X THROUGH WORK: 30 SECONDS REST: 45 SECONDS EXERCISE LIST -SHOULDER PRESS -FRONT RAISE -TRICEP OVERHEAD EXTENSION -TRICEP KICKBACKS -ALTERNATING SKULL CRUSHERS -TATE PRESS -BICEP CURL -CROSS BODY CURLS -HAMMER CURL W/ A TWIST -PUMP CURLS -ARNOLD PRESS -SNOW ANGEL I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉    • 7-min NO REPEAT Obliques & Side Abs Workout   Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.